Guided Wellness

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Guided Wellness

Mindset and Emotional Wellness Coaching

This is an opportunity for those who want to reconnect with their inner self and discover what makes them unique and special. This new perception allows people to become more accepting of themselves, find joy in their everyday lives, have an improved work/life balance and live an inspired, aligned and empowered life.

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Mission

My personal mission is to ensure that I serve others with compassion and empathy in a supportive, non-judgemental environment.

What Is the Emotional Wellness Technique?

In many sessions, I often use the Emotional Wellness Technique that combines emotional kinesiology and mindset strategies. They help people to identify possible barriers holding them back from achieving their desired goals and moving forward in their lives. This awareness allows individuals to work on personal growth strategies to develop a healthier sustainable mindset.

What is the difference between a Coach and a Counsellor?

A counsellor or therapist is licensed medical professional who helps people with known mental health conditions, such as anxiety, depression and other mental health disorders.

A coach is a person who focuses on helping people who are feeling stuck within their lives and are looking to enhance their overall wellness without interfering with any ongoing medical treatment.

*Coaching is not a replacement for any medical treatment or existing medical condition. Always seek medical attention for any known conditions.