Guided Wellness provides alternative solutions for people to create harmony and balance within their lives. They can expect to be in a place based on the principles of Compassion, Support and Respect in a non-judgmental environment.

Sometimes, we need someone to point us in the right direction; that’s where I come in. Through my experience as a nurse, I acquired a knowledge of biology and how the mind and body are connected. With these insights, I guide people who are feeling stuck within their lives and are interested in enhancing their overall wellness to discover who they truly are. I help them look through a new lens where they no longer see their flaws but rather their gifts – the things that make them unique. When people see themselves differently, they are able to make the changes they want and live a more fulfilling life. Taking time to reconnect with our inner selves can help to reduce stress, improve relaxation, increase energy, enhance clarity and create a positive effect on those around us.

In many sessions, I often use the Emotional Wellness Technique that combines emotional kinesiology and mindset strategies. They help people to identify possible barriers holding them back from achieving their desired goals and moving forward in their lives. This awareness allows individuals to work on personal growth strategies to develop a healthier sustainable mindset.

A counsellor or therapist is licensed medical professional who helps people with known mental health conditions, such as anxiety, depression and other mental health disorders.

A coach is a person who focuses on helping people who are feeling stuck within their lives and are looking to enhance their overall wellness without interfering with any ongoing medical treatment.

*Coaching is not a replacement for any medical treatment or existing medical condition. Always seek medical attention for any known conditions.