Wake up, Reflect , Repeat

Wake up, Reflect , Repeat

In the craziness of the world sometimes, it’s a challenge for me to count my blessings, especially when I see others in distress. However, despite what is happening around me, I decide to tune out the chaos and connect deeply Continue reading

c
Discovering Your Happy Accident

Discovering Your Happy Accident

Have you ever noticed how we are inundated with various situations within our lives that have the potential to send us into a downward spiral? Frustration, fear and anger from these experiences are powerful emotions with the strength to take Continue reading

c
Do You See What I See?

Do You See What I See?

Have you ever had an idea in your head then tried to share it with someone else who has a hard time seeing what you envision? I have often felt frustrated by the many times this has happened to me. Continue reading

c
Look For The Love Around You

Look For The Love Around You

How many of you remember watching daytime or nighttime soap operas? We would get lost in the saga of all of the different characters and storylines, but whenever it came to romantic relationships, they were always symbolized by candlelit dinners, Continue reading

c
You Have the Power to Rise

You Have the Power to Rise

If there is one thing that I love to do, it’s baking. I have a vivid memory of baking cookies with our neighbour when I was two years old so that my mother could tend to my baby brother. I Continue reading

c
Take a Chance on You

Take a Chance on You

“You know the difference between a master and a beginner? The master has failed more times than the beginner ever tried.” – Yoda

Ever since I was a kid, I was a risk taker. At three years old, I would Continue reading

c
Waking Up The Athlete Inside

Waking Up The Athlete Inside

As a life-long athlete, I absolutely love the feeling of pushing myself to see what I can achieve. My drive always gave me more energy to complete all of my other responsibilities beyond the playing field. I learned how to Continue reading

c
Stand Up and Take Some Action

Stand Up and Take Some Action

Some of you may be asking, “How do I get motivated?” That is a great question and one that needs to be answered.

Motivation has been a popular topic ever since I can remember. It is expressed through inspirational quotes, Continue reading

c
Do You Have Grit?

Do You Have Grit?

What does it mean to have grit? If you have ever been described as having this quality, take it as a compliment. It means that you have courage and the guts to stick to something despite the challenges that lay Continue reading

c