In the craziness of the world sometimes, it’s a challenge for me to count my blessings, especially when I see others in distress. However, despite what is happening around me, I decide to tune out the chaos and connect deeply Continue reading →

Have you ever noticed how we are inundated with various situations within our lives that have the potential to send us into a downward spiral? Frustration, fear and anger from these experiences are powerful emotions with the strength to take Continue reading →

Have you ever had an idea in your head then tried to share it with someone else who has a hard time seeing what you envision? I have often felt frustrated by the many times this has happened to me. Continue reading →

How many of you remember watching daytime or nighttime soap operas? We would get lost in the saga of all of the different characters and storylines, but whenever it came to romantic relationships, they were always symbolized by candlelit dinners, Continue reading →

If there is one thing that I love to do, it’s baking. I have a vivid memory of baking cookies with our neighbour when I was two years old so that my mother could tend to my baby brother. I Continue reading →

Are you completely comfortable in your own skin, no matter what? Would you believe me if I told you that I was born completely confident being me? That’s a laugh; of course, that is not true. It takes work to Continue reading →

“You know the difference between a master and a beginner? The master has failed more times than the beginner ever tried.” – Yoda

Ever since I was a kid, I was a risk taker. At three years old, I would Continue reading →

As a life-long athlete, I absolutely love the feeling of pushing myself to see what I can achieve. My drive always gave me more energy to complete all of my other responsibilities beyond the playing field. I learned how to Continue reading →

Some of you may be asking, “How do I get motivated?” That is a great question and one that needs to be answered.

Motivation has been a popular topic ever since I can remember. It is expressed through inspirational quotes, Continue reading →

What does it mean to have grit? If you have ever been described as having this quality, take it as a compliment. It means that you have courage and the guts to stick to something despite the challenges that lay Continue reading →